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my account cart 1-2-1 workshops about us testimonials activate regenerate accelerate animation product categories supportive research video testimonials making the most of active imagery teaching points home working with you arrow_drop_down active imagery arrow_drop_down shop arrow_drop_down blog connect home working together active imagery shop – activate shop – regenerate shop – accelerate blog connect my account menu a mindful approach to exercise simple solutions to get you active and moving more 1-2-1 sessions | workshops | independent learning keep scrolling to explore expand_more expand_more expand_more supporting the flowering of human consciousness 1-2-1 sessions the winning formula to get active & move more. it's fun, simple and life-changing. set your goals. discover and clear your what blocks your exercise progress. choose, design and action your 'move more' program, one you'll enjoy, look forward to and thrive on. develop your meditation and active imagery skills to keep you motivated and on track. discover more workshops fast-track to sit less, move more sit less, move more: exercise and your mindset is a powerful workshop dedicated to resolving the issues behind your inactiivty and providing you with simple solutions to get you active and moving more. you'll work through 'the 4-step move more plan' and discover how you can focus your mind to condition your body. our next workshop will be on friday 22nd june, register your interest here discover more independent learning active imagery audio fitness programs; exercising the body through the mind ideal support for people with long term or limiting health conditions, or those simply wanting the guidance, encouragement and motivation to stimulate and regain a healthier, more active lifestyle. connect with us to have your personalised program designed, specifically for your needs. listen here your browser does not support the audio element. discover more hello! my name is tessa. i am a speaker, trainer and the founder of in mind in body ltd. i help clients to find and fulfil their potential; to lead happier, healthier, more active and successful lives. i’m passionate about exercise. it’s the best-known preventative and rehabilitative medicine known to man. the plethora of benefits to be gained from physical activity are staggering, it’s like gold-dust and yet many people struggle to add it into their weekly routine. i believe self-limiting beliefs and emotions are major contributing factors behind peoples inactivity. if we can get to the root cause of these and dissolve them, we can make a big difference to our health and outlook on life. we subconsciously hold ourselves back through the stories we tell ourselves. these stories may have been passed down to you by generations or developed during your formative years. when you understand the story, the beliefs and context around them, you can choose to feel into and let go them go, changing your perception, your biology and your life. i have a wealth of relevant experience in my own life. completing my master’s degree in physical education at washington state university, usa i returned to the uk and worked setting up and running health clubs. after the birth of my three sons, i became a successful personal fitness trainer in the home counties. however, in 2010 i was stopped in my tracks by cancer. bed-bound, i asked myself why i thought i had cancer? stress was a major factor, and the only way i could become stressed was through my thoughts, my attitude, beliefs and perceptions. this led me to extensively research the power of the mind-body. the astonishing information i collated and felt compelled to share, led me to found in mind in body, pioneering ‘active imagery’ audio fitness programmes. designed originally to help people with cancer gain the benefits of exercise, through imagined movement. it soon became apparent that active imagery had a far-wider audience, reaching out to people with limiting and long-term health conditions, those needing the motivation, guidance and encouragement to exercise; as well as those just wishing to optimise exercise goals. during this time, i worked tirelessly on myself, gaining strength, understanding, belief and knowledge, to further develop my work with clients, helping them to unblock their limiting beliefs and emotions. guiding them to feel and dissolve away their fears, allowing them to heal, to change how they experience life and to place the keys to their success firmly in their hands. please visit www.tessaguy.com for further details on my work. latest news the 4-step ‘move more’ plan how to overcome your resistance to exercise. the mindful way to get you moving and enjoying life. 1.define where … continue reading "the 4-step ‘move more’ plan" read more... mental health, exercise and meditation simple steps to make all the difference. what you think determines how you feel and how you feel determines what … continue reading "mental health, exercise and meditation" read more... tackling the ‘physical inactivity’ crisis head on how to feel it and let it go. “physical inactiivty is one of the most significant global health crises of … continue reading "tackling the ‘physical inactivity’ crisis head on" read more... “what is the story you’re telling yourself?” this story may have been passed down to you by generations! you could subconsciously be holding onto childhood resentments, which are being repeatedly played out throughout your life. when you understand the story, the beliefs and context around them, you can begin to change your perception, to change your biology and to change your life. metaphors, embedded within meditations are a very simple and easy way to change or bypass limiting core beliefs and emotions. where appropriate i intentionally intuit personalised meditation for clients to help them see and feel a way forward. regular listening helps re-wire the mind and body for success. i have a wealth of relevant experience in my own life. completing my master’s degree in physical education at washington state university, usa i returned to the uk and worked setting up and running health clubs. after the birth of my three sons, i became a successful personal fitness trainer in the home counties. however, in 2010 i was stopped in my tracks by cancer. bed-bound, i asked myself why i thought i had cancer? stress was a major factor, and the only way i could become stressed was through my thoughts, my attitude, beliefs and perceptions. this led me to extensively research the power of the mind-body. the astonishing information i collated and wished to share, led me to found the evolutionary company in mind in body, pioneering ‘active imagery’ a unique audio fitness programme, exercising the body through the mind. please visit www.inmindinbody.com for further information. during this time, i worked tirelessly on myself, gaining strength, understanding and knowledge, to be able to follow my heart, trust and allow my life to unfold. whilst i was aware of my natural ability to be able to read and empathise with people, it was only during my own healing journey that i discovered the full extent of my intuitive capabilities. i now draw upon this ‘gift’when working with clients, to restore their confidence and self-belief, in their own ability to succeed. to finally create and live ‘the story’ they’ve longed to experience. discover more please read my testimonials and / or connect with me to book a taster session, either face-to-face or online, to understand in greater depth what is involved and whether this pathway feels right for you. -- in mind in body is an innovative company with a mindful approach to exercise. it provides simple, life-changing solutions to get you active and moving more. home to the 4 step move more plan and active imagery - exercising the body through the mind. home blog connect t&cs; terms of use acceptable use policy cookie policy privacy policy active imagery animation
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Domain Name: INMINDINBODY.COM
Registry Domain ID: 1769599118_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-03-05T19:31:29Z
Creation Date: 2012-12-29T09:50:29Z
Registry Expiry Date: 2017-12-29T09:50:29Z
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Name Server: DNS1.UK2.NET
Name Server: DNS2.UK2.NET
Name Server: DNS3.UK2.NET
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